Today's post comes from
G.Neil's HR Library.
The workplace can be a dietary disaster. You’re stressed; you’reshort on time and your stomach is rumbling like a freight train. So whatdo you do? You scurry to the nearest breakroom or vending machine andgrab a honey bun or salty chips to fill the void. In mere moments,you’ve consumed hundreds of calories, while depriving your body of thenutrients it needs most. Do this enough times and your health andwaistline are going to suffer.
Time to take control! With a little planning and smartersubstitutions, you can satisfy your food cravings without compromisingyour health. As we ring in the new year and brush off those oh-so-familiar, diet-related resolutions, let’swatch what we eat and adopt these healthier habits in the workplace:
Instead of starting your day with a donut, cookie or muffin at the morning meeting …
Do this: Eat a quick breakfast at home beforeyour morning commute or first-thing when you arrive at the office. Abanana, low-fat yogurt, oatmeal, whole-wheat toast with peanut butter ora hard-boiled egg will start your day on a healthier foot (and keep youfeeling full longer) than a sugar-laden pastry.
Instead of going out to eat at lunchtime or orderingtakeout with the crew, where you may be tempted by cheeseburgers,pizza, French fries and other fast-food fare …
Do this: Pack your own lunch. Invest in asmall cooler or insulated lunch sack to keep your food cold, and bring asalad loaded with veggies, a turkey sandwich (with cranberry sauce orpesto, instead of mayo) or hearty soup. Or take advantage of theleftovers from last night’s dinner, like chicken stir fry, multi-grainspaghetti or beans & rice.
Instead of giving in to a chocolate-caramel candybar, bag of BBQ potato chips or some other packaged, processed item atthe vending machine …
Do this: Keep a few healthy snacks at yourdesk (or in the office refrigerator) to dip into when the afternoonmunchies kick in. A handful of nuts, some carrot sticks with hummus, asingle serving of microwave popcorn, string cheese or an apple will holdyou over until dinner, without sending your calorie count into orbit.
Instead of drinking a cup of coffee loaded with cream and sugar or a caffeinated, carbonated soda every time you need a pick me up …
Do this: Swap out your java or cola forlightly caffeinated white or green tea, caffeine-free herbal tea likepeppermint or ginger, or even water infused with lemon or lime (if youdon’t like it plain). You’ll still enjoy a flavorful beverage, but youwon’t get the sluggishness, jitters and mood swings that come withcaffeine addiction.
Instead of eating a heaping piece of triple-chocolate birthday cake to celebrate your coworker’s special day …
Do this: Split your serving with a friend or,if you’re feeling especially disciplined, head back to your desk andmunch on one of the healthier snacks you keep close at hand forsituations like this!
Instead of focusing only on how to restrict the calories you consume in a workday …
Do this: Find ways to burn more calories, too,by being more active. Go for a walk during breaks or at lunch, take thestairs instead of the elevator, walk or ride your bike to work (ifpossible), park further away from the office if you drive, and start awalking club with your coworkers.

Making smarter dietary choices while at work